|Green Tea |
This bushy tree is planted in large tea gardens in the altitude of 100 to 2000 meters. There are three basic types of tea derived from this plant. Depending on the chemical processing, there are: green tea, oolong and black tea. All of them come from the plant Camellia sinesis, which sources in China and India, and contain unique antioxidants, flavonoids mentioned above. The most effective of these, known as ECGC, can help fight free radicals that cause cancer, heart disease and clogged arteries. The leaves of green tea are exhibited only steamed, after which they are left to dry.
Even from ancient times in folk medicine green tea used to relieve tooth and gum disease. Green tea was appreciated for its effectiveness against sore throat, detoxifying the body from free radicals, tired eyes, dark circles, headaches, etc. Tea and its caffeine (formerly called TEIN caffeine, and later it turned out that this is one of the same alkaloids in coffee and tea) prefer the cerebral cortex, which is why people more easily understood and quickly connects thoughts. This explains the increase in the power of learning, memory and understanding, and, in general, intellectual work is easier and more successful. Tea helps, cheers and crepe, there is a better work of muscles and reflexes are faster and more complete. The tea has about 30% less caffeine than coffee. Caffeine from tea acts refreshing, and the end results are improved mood, and reduced fatigue and sleepiness.
Tea caffeine improves breathing, because it causes iritation to respiratory center, increasing lung ventilation, breathing easier and more comfortable feel. Irritating and center for the bloodstream, causing a heart operation straighter, stronger and better. Cardiac muscle is better nourishes and strengthens so it improves heart function. Because of the huge amounts of tannins (the best varieties of tea have more than 30%) and other related compounds tea acts as a typical tannic medicinal plant against diarrhea, inflammation of the mucous membranes and skin, burns, and to strengthen the body. Green tea extract also promotes fat oxidation and therefore is considered as essential ally in the weight-loss. It is rich in antioxidants and flavonoids. Basically we should look up a bit on the Chinese, and accept this tea a little more.