Black tea is made from the leaves of the Camellia Sinensis plant as Green tea. The
leaves are dried and fermented, which gives the tea a darker color and
richer flavor than green tea that does not undergo the fermentation
process. Depending on the strength of black tea contains about 50 mg of caffeine per cup. Green tea contains 8 to 30 mg per cup and coffee contains 100 to 350 mg.
 |
| Black tea benefits |
Black tea contains a number of antioxidants, which help the body fight against free radicals. These antioxidants include quercetin which is an excellent anti-inflammation and strengthens the immune system. Black tea contains an average of 200 mg of flavonoids in a cup, and it represents 78% of the world's tea production. It is most commonly consumed tea in the Western population. Black tea contains more complex flavonoids than green tea.
To date, research on the effects of black tea on cardiovascular health has given mixed results. A study in 2007. at 31 adult
(aged 55 years and older) finds that six months of drinking black tea
had no significant effect on cardiovascular risk factors. 2009. The
review of nine previously published studies (including a total of
nearly 195,000 participants) comes to the conclusion that three cups of
black or green tea a day cut their risk of stroke by 21 percent.
 |
| Black tea benefits |
In
a laboratory study published in 2009., Scientists have found that
compounds in black tea were more effective in slowing the absorption of
sugar in the blood than those from green tea and oolong tea. In addition, a study from 2009. conducted
on 1040 elderly adults, finds that the prolonged use of red and / or
green tea is associated with reduced incidence of diabetes. While
some studies suggest that regular consumption of black tea may reduce
the risk of cancer, others say there is no link between cancer and the
intake of black tea. Moreover, some research suggests that drinking black tea may be associated with an increased risk of breast cancer.
 |
| Black tea benefits |
For consumption of black tea has not been proven that it can prevent or treat any medical condition. Although
drinking black tea may offer some health benefits, it is important to
consult your doctor to determine what amount may be appropriate for you.
For
some individuals, high doses of caffeine can lead to many adverse
effects, such as anxiety, increased heart rate, increased blood pressure
and worsening symptoms of ulcer.
Medicinal plants can provide us with a variety of relief when some problems that we have occure. Medicinal teas and herbal remedies are made from plants that contain substances that affect the treatment of the disease and relieve symptoms. This is the oldest form of healing known to almost everyone. Tea is probably the most popular after coffee drink.
 |
| Tea tips |
The
recommended daily amount of tea should not be over due, not
recommended either to begin immediately with large amounts of tea until
the body gets used. Each
body reacts differently to everything and the drug in the tea so you
should start slowly with therapy until I found the ideal amount. From the plant and its medicinal substances depends on what the recommended amount of tea.
Teas such as chamomile or mint (peppermint), if consumed daily can cause allergic reactions in some people. These teas are best if you drin themk when you have an acute problem (pain). But if you take it each day by drinking two cups, can cause the opposite reaction. Therefore it is advisable to drink herbal teas when necessary. It is also advisable to mix teas, means that every day is not drinking the same tea. While other teas such as green are very desirable for consumption because they contain caffeine and strong antioxidants. Experts
recommend not consuming teas that are packed in filter bags, because they
are packaged teas in teabags very finely cut and thus that lead to the loss
of a large number of medicinal substances and especially essential oils.
 |
| Tea tips |
On
brew greatly affect whether it's a fresh or dried plant, part of the plant
is used and how long the plant is kept in hot boiled water before you
drain out. Thus,
for example, with sage in the first minutes in boiled hot water first
secrete essential oils, and only a little bitter substances, and if the
tea leaves in the water long before juicing, increase the amount of
bitter substances in tea. Sage
tea that are left in the water for 1-3 minutes before draining, has
disinfecting effect and improves appetite and digestion, and if left for
10-15 minutes, then it reduces sweating and pain.
With
flowers, leaves or finely shredded bark or roots is the best one coffee
spoon of dried herb mix to one cup (150-200 ml) of boiling water and
leave 3-10 minutes. It is important to cover pots to keep essential oils in tea. If
it is fresh plant, take 2-3 teaspoons herb per cup, and it is enough
to take a short pour boiling water because the plant's quickly
transfer their aromatic substances in water.
In
plants with a lot of mucus, such as flaxseed, marshmallow, and the
like, the plant leaves 1-5 hours in cold water to be separated the
mucus. After straining the tea may be a short warm up and so you get a cold drink or use for baths or compresses. Roots and bark are impregnated in cold water, then boil, short while to cool and drain.
 |
| Tea tips |
For the curative effect it is enough to drink two to three cups a day. Additives
such as milk, honey or sugar can reduce the effects of medicinal tea
and better not to use if not found in tea, especially for milk protein it
contains. Exceptions are teas cough where your honey anti-bacterial effect enhances healing.
